You achieve balance when you bring your awareness back to your heart centre. Without doing so, your focus moves off in the direction of other's needs, wants and demands. To act with self-responsibility, self-awareness, self-love requires pulling all your focused energy back to centre by breathing from the heart. It is not about control, the ocean does not control the water that flows through it, the sky does control the wind. We do not control the energies that flow through us and around us, we adapt to the flow, the strength, the frequencies, we taste and recognize the flavour of it as it passes by, some sweet and some bitter but all brings experience.
Create a flow, then just let it go. All e-motion is energy in motion, on its way to elsewhere. Learn from the teachings of each form it takes, then let it drift by like aromas on the wind.
Since 2009, Polaris AB has been receiving direct communications from planetary beings, crystal beings and Keepers of the Akash and Library of Sophia.