All beings live in a range of vibrations that are compatible to their conscious understanding and they create an energy body based on the vibrational materials available. Some people just simply do not want to experience a greater range of understanding because they are comfortable within a narrow band of conscious experience that they can control and can relate to. A person brought up in the country may feel stifled and trapped if circumstances placed them in the middle of a city. As the changes to the world occur, the points of reference that they use to define themselves are removed, they feel displaced and unsettled experiencing a loss of identity in the process. Those who wish to remain within their 'frequency band' of reality will get the choice but it is not going to be easy for them.
Redefining the Self in relation to internal and external changes will be the key to survival in the forthcoming changes. The arrival of higher dimensional energies will gradually start to displace lower energies and it will feel difficult and uncomfortable to hold onto lower emotions that no longer feel compatible within the physical body. Illness and dis-ease follow the laws of cause and effect created due to blocks of lower stagnant energies as the body’s way of highlighting that certain aspects need addressing. All must re-align their bodies to adapt and absorb the higher energies available. The ONLY way to do this is to ensure that all lower energies that the body encounters, absorbs, feels and experiences are not held or stored in any format within the body. Feelings are normally dealt with by enveloping them with emotions for the ego to label and recognize, learn instead to find a more successful way to react to feelings that produce the lower emotions. Eating higher energy foods means that the body does not have to experience lower energy particles within its system. It will become more important to consider the energies carried within the food through its source rather than just the food itself whilst the body transforms by converting to a method of direct high energy absorption.
In summary, once you have learnt to purge, eject and clear all lower energies currently residing within your energy bodies, you should look to maintain this higher state of vibration on a permanent basis – an energy diet in fact. In turn, the density of the physical body will naturally align and change to adapt to the higher energies – evolution through conscious choice rather than external adaption.