Your reaction to others, events and feelings taking place in your world will tell you what you still have to deal with. No One is told how to deal with emotions – it is an assumed etiquette that you learn from the reactions of others. This is an important part of the lessons learnt as a result of being incarnate on your world. All chakras within your energy bodies are subject to low and high vibrations - you would experience these as negative and positive. They are differing variations of the same energies. You alone decide in what manner to act in response to energy frequencies you experience.
The increase in electro-magnetic energy currently being experienced is automatically raising the vibrations within each chakra therefore exposing and revealing all the emotions triggered by feelings operating from the lower vibrational scale. Everyone will be subject to this. The most important thing is to let them rise, accept, let go and move on. Be nice, be kind, be loving and be forgiving - of ALL, but especially your Self.
You cannot ‘clear’ an emotion – it is not a case of removing it and throwing it away.
Emotions are a combination of stored energies triggered by feelings that are recognised and then dealt with by an appropriate physical, emotional or mental response. Your current role is to ensure that it is not manifested in a destructive manner - either for your Self or for those around you.
Interactions are difficult with the outside world when others display behaviours that trigger these lower vibrational responses in you. This demonstrates to you, the type of world that you want to move away from. Keeping your Self around higher vibrational people and situations will keep you in a more beneficial state of mind. Low vibration triggers low vibration emotions and energies in you - being around aggressive people will make you aggressive. You will always start to attune to the vibration of the energies around you. Your higher self will want to remove you from this, based on your higher sense of awareness.
Fifth dimension is a state of higher mind where you live life from the heart with the incentive of love. You can remain in a fifth dimensional state in a Third Density World. This would benefit others around by raising their vibrations to a higher state. This is your role at this moment. What is happening right now, is a gradual physical move to a higher vibrational density existence.
A fourth density physical existence with a fifth dimensional consciousness is the creation of heaven on earth – and becomes available for those who pass through the ascension process of the rainbow bridge creation from completing the opening of all the chakras at a higher vibrational level.