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The Awakening / Ascension process is not just about a sudden change that happens overnight in which all will wake up with new abilities, understanding and instant knowledge. It is not even the realisation that many other Beings have already been through the evolutionary process and already solved all their social, political and environmental problems albeit on other planets, in other star systems, in other galaxies.
What matters is about what is happening to YOU, here, now, in this place and time?
All physical Beings live in a range of vibrations that are compatible to their conscious understanding and they create an energy body based on the vibrational materials available. Some people just simply choose not to experience a greater range of understanding because they are comfortable within a narrow band of conscious experience that they can control and can relate to. A person brought up in the country may feel stifled and trapped if circumstances placed them in the middle of a large city. As the changes to the world occur, the points of reference that they use to define themselves are removed, they feel displaced and unsettled experiencing a loss of identity in the process. Those who wish to remain within their own 'frequency band' of reality will get the choice but it will become more difficult for them to do so.
Redefining the Self in relation to internal and external changes will be the key to coping with the forthcoming Fifth Dimensional changes. Just like the switch from analogue to digital, the messages previously broadcast and the equipment used to receive them are being phased out of reality. The arrival of higher dimensional energies are displacing lower vibrational energies and it will feel difficult and uncomfortable to hold onto lower emotions that no longer feel compatible within the physical body. Illness and dis-ease follow the laws of cause and effect created due to blocks of lower stagnant energies as the body’s way of highlighting certain aspects that need addressing. All must re-align and centre their energy bodies to adapt and absorb the higher energies available.
The ONLY way to do this is to ensure that all lower energies that the body encounters, absorbs, feels and experiences are not held or stored in any form within the body. Feelings are normally dealt with by enveloping them with emotions for the Ego-self to label and recognize. Learn instead to find a more successful way to respond to feelings that produce the lower emotions within you. Eating higher energy foods means that the body does not have to experience lower energy particles within its system. It will become more important to consider the energies carried within the food from its source rather than just the food itself. Higher vibrations require larger quantities of energy to maintain their structural patterns of behaviour and the body will need to adapt by converting to a method of direct high energy absorption. Eat right, feed Light.
In summary, once you have learnt to purge, eject and clear all lower energies currently residing within your energy bodies, you should look to maintain this higher state of vibration on a permanent basis – an energy diet in fact. In turn, the density of the physical body will naturally align and change to adapt to the higher energies – evolution through conscious choice rather than external adaption.